Optimising Sleep to Reduce Anxiety

Sleep plays a crucial role in helping us deal with the demands of life on every level. In this webinar Tom Coleman aka The Sleep Coach, will bring to light why Sleep is important and how it interacts with aspects of our physical, emotional, and mental health. He touches on everything from proven “calming responses”, to why dreaming is crucial for mental energy.

From annual Autumn/Winter wellness series hosted by Chartered Accountants Ireland.